In this third of a series of articles on ADD we're going to focus on treatments for ADD besides simple nutrition.The most common form of treatment for ADD is through medication.The underlying theory on ADD is that it is caused by a chemical imbalance in the brain. Through certain medications we can correct that imbalance and help a person with ADD to live a normal and productive life.PET scans of patients with ADD who are taking medication for their condition show that there is significant improvement in many cases.Medication that is given to treat ADD is to stimulate the production of two neurotransmitters known as dopamine and norephinephrine. These neurotransmitters are needed to carry a nerve impulse along a neuropathway. When one of these transmitters is under supplied the message is stopped short of it's intended destination. When this happens, whatever function that circuit is assigned to doesn't work properly.Your brain circuits are like a computer circuit. They are either on or off. When a circuit is on it makes something happen, like helping a child concentrate on a math problem or read a passage from a novel. When other circuits are on they prevent something from happening. For instance, some circuits prevent a child from becoming over emotional about an event or situation. If this circuit is supposed to be on but isn't because the transmitter didn't work then the child ends up getting upset where a child without ADD would have remained calm.Medicines that treat ADD are not sedatives or tranquilizers. They don't slow down the nervous system. What they do is stimulate various areas of the brain to be more active, actually the reverse of a sedative. By being more active, concentration and attention are improved. This medication helps circuits stay on when they're supposed to be on.The most common medication for ADD is Ritalin, which is a psychostimulant. The drug appears to work very well in treating ADD. However, it has gotten a lot of bad press even though it is relatively safe and very effective. Should Ritalin not work other drugs may be used like antidepressants and beta blockers. These have both been shown to be very effective for certain patients.Other drugs that have been used to treat ADD are Dexedrine, Desoxyn, Adderall, and Cylert, which are all stimulant drugs like Ritalin. The most common antidepressants are Desiprimine, Anafranil, Elavil, Tofranil, Wellbutrin, Prozac, Zoloft, and Paxil. Then there are neuroleptics which were developed to treat serious mental disorders like psychosis and schizophrenia. In patients with severe ADD symptoms these have been very effective treatments. The most common of these drugs is Haldol and Mellaril. However the AMA cautions that these drugs should only be used in the most severe cases of ADD. Then you have mood stabilizers which are lithium based drugs that are very effective in certain cases in calming a child down.The number of drugs to treat ADD is numerous and growing everyday. With proper diagnosis and testing it is relatively easy to find the right drug for treating the disorder in each case.In the next article we'll discuss other treatments for ADD.
Vitamin supplement or supplements are very important for us because if we do not intake enough vitamins required for our bodies, the vitamin supplement will substitute for the shortage of the quantity of vitamins in our system.Of course, the virtually obvious benefit to consuming multi vitamin supplements is convenience. It is far quicker for somebody to acquire one dose of a multi vitamin supplement that incorporates all of the essential vitamins compared to consuming each one one by one. This is especially the case for children as it could be arduous for them to acquire a large number of "vitamin supplements" but one dose of a multi vitamin supplement is far easier.Vitamins diet supplements are supposed to improve your physical well being by making sure you get your recommended amounts of vitamins, or even more than what is needed.It should be used in addition to a healthy diet, so everyone should take vitamin supplements in moderation. However, some medical conditions make it difficult for our bodies to absorb certain vitamins so a vitamin dietary supplement certainly has an important role to play when it is truly needed.Nutritious content claims for dietary supplement vitamin describe the level of extraordinary type of vitamin or vitamins in that supplement. For instance, agreeing to a lot of health organizations, a dietary supplement vitamin with at least twelve milligrams per serving of vitamin C could have the following on its label” "Superb source of vitamin C."To make the decision more easier there are now a number of multi vitamin supplements made for particular people. For instance, there are multi vitamin supplements that are planned for children. These multi vitamin supplements contain the particular nutrients that children need for them to grow and acquire properly. Pregnant women have singular nutrient demands to assure that their baby gets the indispensable nutrients and there are multi vitamin supplements developed for pregnant women.If vitamin supplement ratings are anything to go by, supplements will continue to grow in popularity over the coming years, and many people could enjoy a wide range of benefits from such products. However, vitamins and supplements can have both pros and cons, and in order to avoid the cons and promote the pros it is important to follow some simple rules when taking any sort of supplement or vitamins. A few precautions will ensure that you really benefit from your supplement intake instead of damaging your heIt is crucial to consider the contents of any multi vitamin supplement prior consuming too many. Many vitamins can be poisonous if too much is assimilated and this can occur more easily with multi vitamin supplements as a few of the content may be unnoticed. The labeling of the actual portion of the recommended daily allowance for each vitamin in a multi vitamin supplement should be clearly labeled and must be evaluated prior to a person acquires them. Always seek professional medical advice prior to accepting any multi vitamin supplement if there is any question as to the benefits of the contents.
Copyright 2006 Dr. Eileen SilvaAre you a Fat Buster? Do you avoid buying foods that are high in saturated fats and cholesterol? When you go grocery shopping, do you read Nutrition Facts panels for assistance in selecting healthy foods for your family? If so, I have great news for you! As of January 1, 2006, the FDA requires that manufacturers list the amount of trans fats on Nutrition Panels.Why do you need to know this? The shocking truth is that "trans fats" have always lurked in our foods, unpublicized. Manufacturers make trans fat when they add hydrogen to vegetable oil -- a process called hydrogenation that turns liquid oils into solid fats like shortening and hard margarine. Hydrogenation increases the shelf life and flavor stability of foods containing these fats. With no way to measure trans fats, careful shoppers like you and I have been buying foods laden with them.Why should you care about trans fat? What harm does it do? Trans fat, like saturated fat and dietary cholesterol, raises the LDL cholesterol that increases your risk for coronary heart disease. Although saturated fat is the main dietary culprit that raises LDL, trans fat and dietary cholesterol also contribute significantly.Why do health books recommend that we include fat in our diets if its so bad for us? When eaten in moderation, fat is important for proper growth, development, and maintenance of good health as it is a major source of energy for the body and aids in the absorption of vitamins A, D, E, and K as well as carotenoids. In addition, as any good cook knows, fat provides taste, consistency, and stability and helps give us that happy, full-tummy feeling.However, there are good fats and bad ones, just as we have good and bad blood cholesterol. Saturated fat and trans fat raise LDL cholesterol levels in the blood, thereby increasing the risk of heart disease. Polyunsaturated fats and monounsaturated fats (such as olive oil, canola oil, soybean oil, and corn oil) do not raise LDL cholesterol and are beneficial when consumed in moderation.In which foods does trans fat lurk? Mainly trans fats are found in vegetable shortenings, some margarines, crackers, cookies, snack foods, candies, salad dressings, baked goods, and other foods made with or fried in partially hydrogenated oils. You know . . . all your favorite foods.Even some dietary supplements like energy and nutrition bars contain trans fat from partially hydrogenated vegetable oil as well as saturated fat or cholesterol. Up until now, you had no way to identify the levels of trans fat in your foods, but now you are able to identify the amounts of all three fats in your foods.When making food choices that will be low in saturated fat and cholesterol, remember that the combined totals of saturated and trans fats along with cholesterol should be low . . . 5% of the Daily Value or less is low and 20 % or more is high. I want to assure you that trans fats, although present in many of the foods we eat, are not essential to any healthy diet. . Numerous health and government authorities, including the U.S. Surgeon General, the National Academy of Sciences, the American Heart Association and the American Dietetic Association, advocate reducing dietary fat to 30 percent or less of total calories.If you are sadly crossing your favorite foods off your grocery list, you may be wondering what you can serve instead. Fear not, you still have a few good choices left: Monounsaturated and polyunsaturated fats do not raise LDL cholesterol levels and you can eat them, in moderation. Sources of monounsaturated fats include olive and canola oils. Natural vegetable oils (such as olive, canola, peanut, corn, soybean, safflower, and sunflower oils) have no trans fats and are high in good fats. Select alternative fats: olive, canola, soybean, corn, and sunflower oils, soft margarines, nuts and fish, lean meats and skinless poultry. Feel free to serve your family fish, as most fish are lower in saturated fats than meat. Some fish, such as mackerel, sardines, and salmon, contain omega-3 fatty acids help fight against heart disease. Serve a healthy, balanced diet with lots of fruits and vegetables, whole grain breads, cereals, and pastas, chicken and fish, non-fat or low-fat dairy products. If you cook at home, select lots of fruits and vegetables, whole grain breads, cereals, and pastas. Choose non-fat or low-fat dairy products and foods that have a low % of bad fats.Cooking your own meals helps you better control the type and amount of fats you eat.However, if eating out is one of the great joys of your life, dont despair. You can still cut down on trans fats when eating out by eating less fast food and by asking before you order in a restaurant if they will cook your food in natural vegetable oils. If you choose wisely, avoiding fried foods, for example, you can eat out and still have healthy meals.Avoiding trans fats does provide another benefit that I think you will enjoy! Fats are high in calories; 9 calories per gram, making fat the most concentrated source of calories. By comparison, carbohydrates and protein have only 4 calories per gram. Therefore, replacing harmful fats with healthy foods will naturally result in dropping a few pounds of ugly fat and reduce your tendency for health problems.Now that manufacturers must reveal the presence of the ghostly [*_*] on nutrition labels, become the Fat Buster for your family and enjoy the multiple benefits of healthier eating.
Eczema is caused more by several different factors, each one increasing the discomfort level until the threshold is reached and you are in a full blown itching attack, ripping your poor skin to shreds. Fear not though, if you take the time to learn how to understand and recognize these factors, you can significantly reduce the impact that the condition can have on your life. Check out my tips below to get the better of Eczema today.The #1 Cause of Increased Eczema Discomfort-Dry Skin. A lot of people will argue this point, stating that that the dry skin is a simple symptom of the Eczema. This may be true, but think about it for a second-whats the most irritating thing about Eczema, the thing that causes most discomfort? The itching right? Well if you can combat that dry skin, you can go a long way to beating the itch too. The key is to keep it moisturized. Moisturize at least twice a day, preferably after bathing or showering. Dab yourself down with the towel, and apply the moisturizer to damp skin. This will help lock the moisture from the bath into your skin.The #2 Cause of Increased Eczema Discomfort-Ignorance toward diet. Most people have no idea how much your diet can affect your skin and the condition of it. To put it plainly, if you arent giving your skin the right nutrients, it cant heal itself, so your Eczema will only get worse.Foods that are high in acidity are often blamed for exacerbating the Eczema condition, there is something in the acid in some foods which reacts very badly. The ideal way to cure this is visit a dietician, and they can prepare an ideal diet for you. Obviously not everyone has the resources or inclination to do this though, so thankfully you can also combat it by taking kelp supplements. Kelp is very high in alkali, which can neutralize the acid in most foods once its in your body.The #3 Cause of Increased Eczema Discomfort-Scents. Silly as it sounds, the perfuming agents in many detergents/soaps etc has awful effects on your eczema. Have you noticed that sometimes nothing can irritate your skin more than having it brush up against your clothing all day? This is most often due to the scenting agents in the clothing. If you can change over to unscented soaps, detergents, shampoos etc, you will most likely find your clothing is suddenly more comfortable for you.The #4 Cause of Increased Eczema Discomfort-Clothing itself. We already mentioned the damaged that scented clothing can have, but did you know that just your clothing alone can prove to be pretty formidable? Most Eczema patients have no idea that sometimes when they experience a worsening of the condition, it can be down to the very clothing they are wearing. Certain fabrics can be a real curse. As a general guide, avoid anything woolen or obviously itchy, and try to wear 100% cotton clothing as often as possible.
Millions of people around the world are now engaged in a very personal struggle, a fight that will require from them every ounce of determination and will power. This conflict is called the Battle of the Bulge.Quite literally, the bulge --- or excess body fat is now considered a very real enemy, not just by fitness buffs but by ordinary people who have been enlightened about the potential dangers of being extremely overweight. Obesity and being overweight are now serious health concerns that now being given much attention by national and international health organizations. Using the Body-Mass Index (BMI) and the Waist Circumference Measurement (WCM) as the basic parameters for assessing weight-related health risks, more and more doctors, nutritionist-dietitians, and other health professionals are waging a campaign to educate the public about the benefits of getting rid of excess body fat and attaining the best possible weight according to accepted standards.On a more positive note, the growing awareness about the need to lose weight and control obesity has led to the growth in the fitness and health industry. Various types of gyms and health shops have sprung up to offer people a multitude of methods and routines to regain their health. Some of the common exercise routines promoted by fitness gurus include anaerobic weight training, aerobics, pilates, yoga, core training ball method, and tae-bo. These fitness exercises are supposed to help one to lose weight while improving cardio-vascular performance, body coordination, and over-all health. Many have actually attested to the effectiveness of these workouts. But not all can perform the movements required in the gym. People with certain physical impairments can also perform exercise routines albeit at a very limited range of motion. It is also true that many people cannot sustain the interest or motivation needed to complete an exercise program or repeatedly go to the gym to break out a sweat. Others may have the motivation to regularly workout but simply have no time due to busy work schedules and other demands at home. For these reasons, the weight loss pill has become a very attractive and easy alternative to a gym membership or a strict workout routine. For some, popping a pill is clearly the easier road to take to lose weight compared to actually moving one's body to the point of exhaustion. How does a "weight loss pill" actually work? The common weight loss pill is actually loaded up with fiber husks. The fiber expands in the stomach and supposedly produces a full stomach feeling. With a feeling of having a full stomach, the user of the pill also reduces food intake. Another weight loss diet pill contains traces of ephedrine, a narcotic that reduces appetite. The unregulated, mass market version of this drug called Bangkok pills had been popular during the late 90s for its fast effects. However, since the said drug that was manufactured and imported from Thailand was clearly unregulated, its safety could not be guaranteed. With all fitness fads and different pills out in the market, one of the most frequently ignored strategy that could even take the place of the best weight loss pill is to simply control one's eating. Those who go on crash diets always find themselves eating more after giving up on their eating plan. The harsh diets they pursue leave them with a sense of having been deprived of good food. But if one only sticks to the simple strategy of eating just the right amount, coupled with reduction of fatty foods from the everyday meals --- a person can already see good results. It is not advisable to endure starvation just to shed off some pounds. Proper, sensible eating habits must be imbibed together with regular exercise.The use of a weight loss pill may still be a viable alternative provided that it is used with the approval and supervision of a medical professional. Indeed, the arsenal that can be used in the Battle of the Bulge can range from a regular physical training regimen, to dieting, to the use of medication that helps you lose weight. The key is to do everything in moderation and to remain focused on the health benefits of these ways to lose weight. For the overweight and people struggling with obesity, it would be very helpful to internalize that for every pound they lose, they are gaining back their health --- and that's surely a good better deal.